Search Inside Yourself. Chapter 1. Reflection

Search Inside Yourself is about developing a capable mind, searhing for an emotional balance, and as result leading a happier life.

Main ideas:

• Emotional intelligence includes self-awareness, self-regulation, motivation, empathy and social skills.
• Star performers have strong achievement drive and high achievement standards, ability to influence, conceptual thinking, analytical ability, initiative in taking on challenges, self-confidence.
• Emotional intelligence enables the skills that help us create conditions for our own sustainable happiness.
• The aim of developing emotional intelligence is to help you optimize yourself and function at an even higher level than what you are already capable of.
• Improving our ability to regulate our attention can significantly impact how we respond to emotions.

Two minutes of mindfulness is a good way to relax and clear your mind at the end of the day.